Welcome to North Mersey ABC

We offer a variety of classes for both adults and children over 7, focusing on boxing techniques, fitness, and overall mental wellbeing. Our sessions are designed for all skill levels, ensuring everyone can participate, grow, and feel their best.

Although we have equipment available for you to borrow, we always recommend bringing your own if possible. A good list of items to have includes: a skipping rope, hand wraps, 14oz (or heavier) boxing gloves, a gumshield, and a foul protector.

You’ll be doing plenty of movement, so make sure you wear something that feels comfortable for you. Tracksuits, gym leggings, and shorts are good choices, whereas jeans and regular trousers are not suitable. Trainers or boxing boots are recommended, but please note that you may be running outdoors, so ensure your footwear is appropriate for this.

Membership fees and class prices vary based on the type of class and duration. the below is a guide line and does not include private 1-1 sessions.

Pricing:

• Ages 7–15: £3 per session
• Ages 16+: £4 per session or £35 per month

We don’t expect everyone to be super fit, and our groups include a wide range of fitness levels. However, we do expect everyone to arrive on time and work hard. Our coaches are here to support you and help push you toward your goals.

We also expect everyone to show respect to one another regardless of ethnicity, religious beliefs, sexual orientation, socio-economic background, or ability. We are a community, and any form of discrimination will not be tolerated.

Respect for our gym and coaches is equally important. If you use any equipment, please return it to its place and help us keep the gym clean and tidy.